Take time for you, so you can be there for them.

Your needs matter to the whole family. And what you do about those needs impacts upon your physical and mental wellbeing, your productivity at work, and all of your relationships. Through the practices of mindfulness and self care, we’ll balance out the daily depleting demands with micro moments of nourishment. We’ll tackle the importance of permission, compassion, acceptance and connection. And we'll help you welcome more calm, confidence and compassion into the chaos of everyday life.

Read more about my Seven Wonders of Self Care here, or get in touch to find out more.

 Here’s how we can work together:

Classes

A 6-week 10 OF ZEN course providing mindfulness tools & training for parents & educators. Learning how to pause in your hectic schedule has endless benefits for you, and in turn helps all the little people you serve. 10 of Zen helps you all to stress less & love more.

Coaching

Mindfulness & self care coaching, because parenting is hard. You deserve more energy, celebration & clarity. More balance, more self-belief, more YOU. Together we’ll find real, sustainable ways for you to get your needs back on the to-do list, and keep them there.

Community

Practical, interactive, group sessions. I come to you - home, school or workplace - either in person (London W4) or online - to tackle topics ranging from ‘How to Pause’, ‘Mindfulness post COVID’, ‘Self Care for Real Life’ and ‘Family Exam De-Stress’.